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Rituals of Healing: Swimming, Community, and the Ocean

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29th May 2025

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About this episode

The ocean has a raw, powerful way of healing us—body, mind, and soul. In this episode of Don't Be Caught Dead, I'm joined by Fiona Basile, an internationally acclaimed photographer and writer who discovered that open water swimming is far more than just a hobby. It’s a lifeline, a community, and a space where stories of resilience and transformation come to life. Her stunning book, Immerse, shares faces and places shaped by the healing embrace of Melbourne’s Port Phillip Bay.

Fiona’s journey into open water swimming began during the challenging COVID lockdowns and quickly became a daily ritual that transformed her world. Through her lens—and interviews with 35 incredible swimmers—Immerse tells stories of people who found courage, connection, and hope in cold, shared waters. Their stories reveal how swimming can change not only bodies but the way we face life, death, and everything in between.

Beyond the ocean, Fiona’s storytelling took her to Rwanda, where she witnessed stories of deep forgiveness and healing in a country still rising from its painful past. These moments of grace remind us all how powerful it can be to share our stories, face our fears, and embrace the connections that make life meaningful. This episode invites you to dive into the water, community, and stories that inspire us to live fully—even in the face of death.

If you enjoyed this episode, please let us know! Share your thoughts, subscribe, and help us spread the word about the importance of discussing death openly.

Remember; You may not be ready to die, but at least you can be prepared.

Take care,

Catherine

Show notes

Guest Bio
Podcast Guest - Image
Fiona Basile

Internationally Acclaimed Photographer and Writer

Fiona Basile is an internationally award-winning photographer and writer who loves traversing the globe in search of faces and places that enrich our world. A lover of open waters, she’s taken to swimming in Melbourne’s Port Phillip Bay as often as possible, which has been the inspiration behind her latest photographic book, Immerse, and wall art collection, ‘Ocean Swimmers’ and ‘Ocean Deep’.

 

Fiona Basile in Malawi with Gab and Chantal.

Fiona Basile with the Seaford swimming community.

 

Gaby's hair shaving ritual in July 2023 and celebration of life in November 2023.

USA photo exhibition of photos from Malawi with Princess Mary of Denmark, now Queen Mary.

Summary

Key points from our discussion:

  • The transformative power of open water swimming and community connection.
  • How storytelling illuminates the human experience, especially around adversity and grief.
  • The grounding power of rituals and being in nature.
  • Deep insights from Fiona’s experiences in Rwanda on resilience and forgiveness.

Transcript

1
00:00:02,340 --> 00:00:08,285
When I think of the level of forgiveness
that people have had to come to, I,

2
00:00:08,430 --> 00:00:14,280
I have nothing to complain about,
like women whose sons or husbands

3
00:00:14,310 --> 00:00:16,620
children were killed by the neighbor.

4
00:00:17,280 --> 00:00:22,800
They now visit that man in prison
and have adopted him as their son

5
00:00:23,100 --> 00:00:24,900
out of forgiveness and because.

6
... Read More

Resources

 

 

  • Read Fiona's articles she mentions in the episode:

 

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  • My Loved One Has Died, What Do I Do Now?

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  • Support Services
    If you're feeling overwhelmed by grief, find support through our resources and bereavement services here.

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