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A Grief Counsellor’s Personal and Professional Reflections on Grief and Loss

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15th August 2024

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About this episode

Have you ever wondered what to say to someone who’s grieving? Or felt unsure about how to handle your own grief? In this episode, I chat with Bryan Petheram, a counsellor and group facilitator from Griefline, about the complexities of grief and how we can better support ourselves and others through loss.

Bryan shares his journey from being a police officer to becoming a grief counsellor, offering unique insights into how our understanding of grief has evolved. We discuss the importance of acknowledging loss, the power of language in grief, and why it’s crucial to avoid platitudes like “at least…” when comforting someone who’s grieving. Bryan emphasises that there’s no “right” way to grieve and explains how grief can change as we age and experience different losses.

We also delve into the practical aspects of grief support, including when it might be time to seek professional help and the various services Griefline offers. Whether you’re supporting a grieving friend or navigating your own loss, this episode provides valuable insights and strategies for dealing with grief in a healthy, compassionate way.

Remember; You may not be ready to die, but at least you can be prepared.

Take care,

Catherine

Show notes

Guest Bio
Podcast Guest - Image
Bryan Petheram

Griefline Counsellor and Grief Education Facilitator

The decision to start working at Griefline was fueled by an extensive history of supporting individuals through various forms of loss. Having been present in homes, hospital rooms, and therapeutic settings, he has witnessed stories of hope and love even in the most challenging moments. These experiences inspired a commitment to helping others navigate their grief.

With a Bachelor of Psychological Science, Masters in Social Work and Counselling, and currently pursuing a PhD focused on grief, his career has been deeply rooted in this field. He is passionate about bringing grief conversations into everyday life, encouraging others to grieve in ways that feel authentic. When not working, he can often be found on the beach with two large dogs, exploring the outdoors, and spending time with family.

Summary

Key points from the episode:

  • The evolution of grief understanding: from stages to a non-linear process
  • The importance of acknowledging loss and using clear language about death
  • Why saying “I’m sorry for your loss” might not be the best approach
  • How to support someone who’s grieving: be present, not perfect
  • When and why to seek professional help for grief
  • The various support services offered by Griefline

Transcript

1
00:00:01,470 --> 00:00:05,250
Bryan: The language that people who
are in grief use, and that's a big part

2
00:00:05,250 --> 00:00:10,219
of our therapeutic work, is working
with people to practice some language.

3
00:00:10,319 --> 00:00:13,149
How they speak about themselves,
how they speak about their grief,

4
00:00:13,160 --> 00:00:14,469
how they speak about their loss.

5
00:00:15,740 --> 00:00:16,460
Really important.

6
00:00:16,970 ... Read More

Resources

 

 

 

 

  • My Loved One Has Died, What Do I Do Now?

Our guide, ‘My Loved One Has Died, What Do I Do Now?’ provides practical steps for the hours and days after a loved one's death. It has a checklist that Danielle refers to in this episode. Download it here.

 

  • Support Services
    If you're feeling overwhelmed by grief, find support through our resources and bereavement services here.

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